How a Coach Can Help
Having a licensed mental health coach offers many valuable benefits, especially when it comes to improving overall well-being, emotional resilience, and personal growth.
Your coach will address your specific challenges, whether it is managing stress, improving self-esteem, or navigating difficult life changes. Mental health coaching can assist in setting clear, achievable goals that align with your values and vision for the future. This structured approach helps bring clarity and purpose to your life.
Unlike friends or family, a mental health coach offers objective, non-judgmental support, allowing you to express your feelings openly and without fear of criticism.
Faith-Based Mental Wellness
A combination of a healthy lifestyle, speaking to a faith-based mental health coach, and medication* is often the most effective way of treating anxiety. Trained mental health coaches help you identify and manage anxiety triggers, providing valuable coping strategies. Cognitive-behavioral therapy (CBT) is particularly effective, focusing on changing negative thought patterns and behaviors contributing to anxiety. Serving Hope partners with Mercys Healing*, a medical clinic in Baton Rouge, Louisiana, that specializes in psychiatry when medication may be needed to facilitate healing.